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Best Practices Catalogue

Areas of Injury Prevention > Fall Related Injuries
Targeted Age > Senior Adults

Tai Chi and Computerized Balance Training for Falls Prevention in Older Adults

Background

  

  

Program Goals:

The Atlanta FICSIT trials (Frailty and Injuries: Cooperative Studies on Intervention Techniques) incorporate two fall prevention strategies for older adults that diminish the effects of physical deficits that contribute to falls

  

Intent:

Unintentional

  

Risk Factors Addressed:

Changes in balance, strength, endurance, flexibility, and reaction time

  

Place of occurrence:

Home and community

  

Age/Age Range:

Older adults

Resources

  

  

Year Developed:

1990 

  

Collaborative Organization(s):

National Institute on Aging
National Institute for Nursing Research
External advisory board

  

Funding Resource(s):

Funded jointly by National Institute on Aging and the National Institute for Nursing Research

Implementation

  

  

Context/Setting:

Health care setting

  

Strategies Used:

Evaluation, Education

  

Activities Used:

Comparison of the use of computerized balance training, Tai Chi, and an educational control group

  

Program Evaluation:

Randomized control trial

  

Source of Best Practice:

Volpe, R., Lewko, J., & Battra, A. (2002). A Compendium of Effective, Evidence-Based Best Practices in Prevention of Neurotrauma. University of Toronto Press, Toronto.

  

Original Source:

Wolf, S. L., Barnhart, H. X., Ellison, G. L., & Coogler, C. E. (1997). The effect of tai chi quan and computerized balance training on postural stability in older subjects. Physical Therapy, 77, 371-384.

  

Supplementary Material:

N/A

  

Local Example(s):

N/A


 

  

Contact Information: 

Dr Steven L Wolf
Professor
Centre for Rehab Medicine
Emory University School of Medicine
1441 Clifton Rd NE
Atlanta, GA 30322 USA
Tel: 404-712-4801
Fax: 404-712-4809
Email: swolf@emory.edu

Outcomes

  

  

Long-term outcomes/Effectiveness:

Improved psychosocial indicators of well-being in Tai Chi group 

  

Short-term outcomes:

Delayed onset of falls and reduced risk of multiple falls in Tai Chi intervention group;
Improved balance in computerized balance training group;
Increased sway in Tai Chi group;

Other

  

  

Date of Review:

2000

  

Classification:

Best Practice

References

Coogler, C.E., & Wolf, S.L. (1999). Falls. In W. Hazzard, E. Bierman, J. Blass, W. Ettinger Jr., J. Halter, & J. Oslander (Eds.). Principles of geriatric medicine and gerontology (pp. 1535-1546). New York: McGraw-Hill.

Kutner, N.G., Barnhart, H., Wolf, S.L., McNeely, E., & Xu, T. (1997). Self-report benefits of tai chi practice by older adults. Journal of Gerontology: Psychological Sciences, 52B, 242-246.

Wolf, S.L., Coogler, C., & Xu, T. (1997). Exploring the basis for tai chi chuan as a therapeutic exercise approach. Archives of Physical Medicine and Rehabilitation, 78, 886-892.

This best practice has been taken from the compendium volumes of best practices in neurotrauma prevention, identified and reviewed by Ontario researchers, with funding from the Ontario Neurotrauma Foundation (ONF). OIPRC has partnered with the ONF to abstract and web-enable this practice. Please direct inquiries about this best practice to richard.volpe@utoronto.ca.